How to Improve Your Fitness Without A Gym
Is lockdown and Covid-19 preventing you from hitting the gym? Or are you someone who prefers working out from the comfort of your home? Or maybe the gym isn’t the most convenient or cost-effective option for you. Whatever your reasons may be, there are plenty of opportunities to improve your fitness without a gym.
If you’re interested in improving your fitness without a gym, continue reading as in this article, we will show you how you can do just that while saving time and money – which you can then spend to hire a personal trainer to help you achieve your goals.
#1 Make a plan
First, decide what kind of workouts you’d like to do and what type of equipment you’d require. Would you like to take up a weightlifting regimen? Maybe jogging is your cup of tea, or you prefer a sport? Once you realize what gets you going, you can begin planning. For example, you can do things like setting up space in your living room for squats or getting a treadmill if you want to do some cardio.
#2 Schedule your workouts
If you want to see results from your efforts, the single key to get you there is being consistent with your workouts. Exercise should become a part of your daily routine, like brushing your teeth or having your meals. Penciling your exercises into your regular schedule will help you stay focused and motivated.
#3 Incorporate more walking
Walking is probably one of the most underrated physical activities. Are you stepping out for Sunday brunch? Walk. Need to go to the grocery store? Walk. If you have the time, walking can help you save money on gas and keep you fit.
#4 Take the stairs
Taking the elevator to the 15th floor is fine, but using the stairs whenever possible will make a massive difference to your level of fitness. To add a bit of exercise to your day, you can even walk up and down the steps of your own house or apartment complex. And the best part of climbing stairs is that it burns more calories than going for a jog. So, it’s time to avoid the elevator and hit those stairs.
#5 Workout outdoors
While vitamin D is an excellent advantage of working out outdoors, the outdoors also offers limitless possibilities. To name a few, you can run on a wooded trail, hike to a killer point of view, power-walk around the neighborhood, do yoga in a park, join a sports team, or even find an outdoor gym. It’s up to you. Find a Personal Trainer near me.
The fact that you don’t need a machine to help you get fit is one of the best advantages. You can use the monkey bars for pull-ups, or an open bench could serve as a stepper. Feel free to use your creativity and use completely random objects to help you in getting fit.
#6 Journal it
Finally, use a journal to chart your progress and jot down any breakthroughs you might have. Write everything down. Was it a good day, a bad day? Did you reach your goals? By assessing patterns, you’ll be able to understand what works, what doesn’t, what your triggers are, and more. And depending on your assessment, you can modify your workouts and routine to suit you better.
While improving fitness without a gym may seem challenging at the start, if you’re consistent, committed, and willing to modify your routine along the way, you’re bound to get substantial results.