One of the biggest concerns many Americans face daily is poor sleep habits and not getting enough sleep. According to CBS News, approximately 70 million Americans experience chronic sleep deprivation regularly. There are some tips that you can do in … [Read more...] about Tips for Combating Poor Sleeping Habits
Although we often associate braces with children and teenagers, data shows that one in three patients seeking braces are over the age of 18. This means that those seeking this type of treatment may have to find a new orthodontist, which can be a very … [Read more...] about How to Find an Orthodontist When You Need Adult Braces
Don't overlook the health of your pearly whites, especially when dealing with mental hurdles such as depressive episodes. Maintaining your emotional equilibrium is paramount, but so is taking care to dodge any potential mouth maladies resulting from … [Read more...] about How to Take Care of Your Oral Health When You’re Depressed
Basking in the sun's warmth might feel great, but its UV rays can take a toll on our well-being. If you're out and about too long, your skin could suffer damage or age faster than it should. Plus, let's not forget - this boosts your risk for skin … [Read more...] about 9 Ways to Protect Yourself From the Sun’s UV Rays
When your doctor has told you that you need surgery, there are things you can do to prepare yourself for a good outcome. Learn what you can about the procedure, do what you can to prepare yourself, and follow your doctor's directions after surgery … [Read more...] about How to Prepare Before a Surgery
As students reach college age, they are faced with the challenges of balancing a work and social life, studying for exams, and completing their coursework. It can be an extremely difficult time and, given the huge amount of pressure that some people … [Read more...] about The Importance of Student Health & Wellness
