It's not always easy to see the benefits of a healthy lifestyle when you're staring at a tempting second slice of cake or considering spending a rainy hour on the couch instead of going on your planned run. Focusing on those benefits can be the thing … [Read more...] about How a Healthy Lifestyle Benefits You
I wanted to add dumbbells to my home gym because their versatility would allow me to work every muscle group in the comfort of my own home. Many products exist that would fill my need, but the cost of different solutions vary greatly. Requirement I … [Read more...] about Home Gym: Strength Training For $76
As a father, one of your main priorities is keeping your children happy and healthy. But it can be difficult to do this if your child doesn't want to do what you want them to do. The Center for Disease Control (CDC) recommends that children between … [Read more...] about How Dad’s Can Exercise With Kids
Your health is your most important asset, and what goes into your lungs when in the comfort of your own home has a significant impact on your health. Poor air quality can affect your mood as well as your physical health. Pollutants in your home can … [Read more...] about Ways to Improve Your Indoor Air Quality
