As we get older, it gets more and more important to stay on top of our health and do everything we can to stay in good shape.
There are over 74.1 million baby boomers in the US, making it one of the largest generations in America. Since boomers make up so much of the population, it’s important to do everything you can to stay healthy.
It can seem like it takes more work to stay healthy as a senior, but it doesn’t have to be. Here are 9 of the best senior wellness tips you need to stay on top form.
1. Get Good Health Insurance
Health insurance can be a stressful thing to sort out, but it’s so important that you have it. Good health insurance help protect you from unexpected illness and cover large expenses.
There’s a lot of health insurance plans out there, and they can leave you feeling overwhelmed. But you can pick and choose the ones you need with plans like Medicare Advantage.
It’s a fact that you’re more likely to get sick and need to visit the hospital as you get older. Good health insurance will make sure that you’re covered for the main expenses.
2. Eat a Healthy Diet
It’s important for us all to eat a healthy diet, but especially so as you get older. Eating the right foods can keep our immune systems strong and stave away illness.
A lot of common illnesses in older people that you can prevent by eating the right foods. These include obesity, heart disease, type 2 diabetes, osteoporosis and high blood pressure.
Try to avoid salty and sugary foods and eat more fruits and vegetables instead. If you’re unsure of what foods you can or can’t eat, consult your doctor.
3. Stay Active
While you don’t need to take up mountain climbing or run a marathon, you can still get a lot of exercise as you get older.
Try to make sure you do something active every day for at least an hour. Whether it’s a brisk walk or a dip in the swimming pool, it all helps.
Physical activity has so many amazing benefits. It helps you maintain a healthy weight, reduces stress and prevents cardiovascular illness. You’ll feel a lot better for it and it will give you more energy too!
4. Stop Smoking
If you’re a longtime smoker, the thought of quitting now can seem daunting. But smoking is not only unhealthy, but it can greatly cut down your life expectancy.
Smoking is a leading cause of cancer, heart disease and strokes. It can lead to a plethora of health issues down the line and simply isn’t worth the risk.
There are a lot of great resources to help you quit smoking, so don’t be afraid to ask for help. Before long, you’ll wonder why you ever smoked in the first place!
5. Fall Prevention
When we were kids, falling over was a fact of life and we could brush it off with ease. But as you get older, falls are much more dangerous and could result in serious injury.
This is why it’s so important to practice fall prevention. Check all areas of your home that could post a fall risk and take care of it. Remove carpets or sharp corners. Wear the right shoes around the house, and invest in a wearable device that can assist you if you fall.
Falls could leave you in the hospital or worse, so don’t overlook this tip. Fall prevention could very well save your life one day.
6. Wash Your Hands Often
As we get older, our immune systems aren’t as strong as they once were. This means they’re more susceptible to sicknesses which can take a toll on your health.
One of the best ways to prevent falling ill in the first place is to wash your hands often. Did you know that germs can live on surfaces for up to 24 hours? Touching these can give you an illness your body isn’t prepared for.
Wash your hands and clean your surfaces often. It’s a simple and effective way to prevent sickness and could save you a lot of pain.
7. Occupy Your Brain
It’s not only your physical health you need to pay attention to as you get older, but you also need to take care of your brain too. Older people have a higher risk of diseases like Alzheimer’s, so it’s important to keep the mind active.
If you’re trying to learn new skills or information, it’s proven to slow cognitive decline. Whether it’s learning a new language or doing a crossword puzzle each day, it all helps.
You’re never too old to learn new tricks, so use this as an opportunity to develop your knowledge further!
8. Get Enough Sleep
It’s important to get the recommended 7-8 hours of sleep per night you need to stay healthy. If you sleep much less than that, it can be terrible for your body and mind.
Sleep is an important process for our bodies as it promotes healing and memory storage. Without it, you’re at risk of having memory problems, a weakened immune system, and much more.
If you struggle to get enough sleep, try some of these tips. Set a regular sleep schedule, avoid caffeine, and sleep in a dark and quiet room. If you still struggle to fall asleep, consult your doctor for help.
9. Reduce Stress
Sometimes, stress is an unpleasant part of life, but too much of it can cause great damage to your health. Stress has a lot of awful effects and can even damage our brain cells.
Many illnesses come as a result of stress, so you need to reduce it as much as possible. We can’t always control the situation, but we can control how we react to it. During stressful times, take care of yourself by eating well and exercising. Take care of your mental health and talk to a loved one or consult a professional.
Stress can have a lot of power over you if you let it. With the right coping techniques, you can learn healthy ways to manage stress.
These Senior Wellness Tips Will Help Change Your Life
These senior wellness tips are a great way to start making your lifestyle as healthy as can be. Getting older doesn’t mean you’re going to get ill a lot, it only means you get to take care of yourself a lot more!
Find this article helpful? Check out our blog for more self-improvement tips to start living your best life to the full!