8 Supplements Every Man Should Know About
It can be difficult to navigate the world of men’s supplements. There are a ton of products that are marketed toward men that will allegedly improve your performance and health, or even extend your life. While there are some supplements that are backed by science, others are only popular due to marketing hype. That said, her are eight men’s supplements that should be on your radar.
1. Creatine
Creatine is one of the most researched and effective supplements for increasing muscle mass and strength. It helps replenish ATP, the energy currency of cells, allowing for improved performance during workouts. Many studies show creatine can enhance cognitive function as well. It is safe for long-term use and naturally found in foods like red meat.
2. Vitamin D
Vitamin D plays a crucial role in testosterone production, immune health, and mood regulation. Many men are deficient due to limited sun exposure, leading to fatigue and weakened immunity. Studies suggest optimal vitamin D levels support heart health and muscle function. Supplementing with vitamin D3, especially in winter months, can help maintain energy and overall well-being.
3. Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and algae supplements, are essential for brain function, heart health, and reducing inflammation. Many men do not get enough omega-3s from their diet alone, making supplementation beneficial. Studies show that omega-3s can lower triglycerides and reduce the risk of heart disease. They also help with joint health and cognitive function, making them ideal for aging men.
4. Magnesium
Magnesium is involved in over 300 biochemical reactions in the body, including muscle recovery, sleep quality, and stress reduction. Many men are deficient due to poor dietary intake and high stress levels. Supplementing with magnesium can improve sleep, reduce muscle cramps, and enhance relaxation. There are different forms, but magnesium glycinate and citrate are among the best absorbed.
5. Zinc
Zinc is vital for testosterone production, immune support, and wound healing. Men lose zinc through sweat, making it especially important for athletes and those who work out regularly. Studies show that zinc deficiency can lead to low testosterone, reduced immunity, and slow muscle recovery. Supplementing with zinc can help maintain hormone levels and overall vitality.
6. Probiotics
Gut health is essential for digestion, immune function, and even mental health. Probiotics introduce beneficial bacteria into your system, promoting a balanced microbiome. Research suggests that a healthy gut can improve energy levels and reduce inflammation. Not all probiotics are created equal, so choose one with multiple strains and at least 10 billion CFUs.
7. Ashwagandha
Ashwagandha is an adaptogenic herb known for its ability to reduce stress, improve testosterone levels, and enhance athletic performance. Studies show it can lower cortisol, the stress hormone, helping men feel more relaxed and focused. Many users report improved sleep quality and better endurance in workouts. It is particularly useful for those dealing with high stress or burnout.
8. B-Complex Vitamins
B vitamins play a crucial role in energy production, brain function, and red blood cell formation. Many men experience fatigue due to low B-vitamin intake, especially B12 and B6. Supplementing with a high-quality B-complex can improve focus, energy levels, and overall metabolism. Those on vegetarian or vegan diets are particularly at risk of B12 deficiency.
Spend Wisely on Supplements
When it comes to men’s supplements, you want to make sure you purchase something that is actually going to help you. Whether you are focused on reducing stress or improving your health, each of these eight supplements can help men. So, rather than wasting money on ineffective supplementation, consider picking up one of these gems!
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Drew Blankenship is a former Porsche technician who writes and develops content full-time. He lives in North Carolina, where he enjoys spending time with his wife and two children. While Drew no longer gets his hands dirty modifying Porsches, he still loves motorsport and avidly watches Formula 1.